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Category Archives: Sober living

Sober living |

18 novembre 2021

| Laurence Adoir

Is Marijuana Addictive Physically and or Psychologically?

Tailoring treatment to meet personal needs and circumstances paves a smoother path to recovery. Together, these consequences create a cycle that perpetuates CUD, impacting all aspects of an individual’s life. Socially, the prioritization of cannabis use can strain relationships, diminish academic or professional performance, and even result in legal and financial troubles, contributing to isolation and further substance use. Stopping cannabis use gradually may help decrease discomfort from withdrawal and lower someone’s risk of relapse. Certain factors, such as delivery method and THC content, may affect someone’s risk of CUD. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

does weed have addictive properties

Treatment and remedies for cannabis addiction

Teenaged populations with cannabis use disorder may benefit from treatments that are designed to address higher cognitive control. However, these are currently limited and show only modest effectiveness. The psychological symptoms of marijuana addiction can be as debilitating as the physical ones. It’s important to note that marijuana withdrawal symptoms can mimic other conditions.

Inpatient Treatment

While research supporting the use of cannabis for medical conditions is still early, the U.S. Food and Drug Administration (FDA) has approved multiple drugs that contain cannabinoids for some of these health conditions. Additionally, research into the effects of cannabis on sleep is often conducted with people who have other health problems. This makes it difficult to know whether cannabis promotes sleep directly, or if it benefits sleep by reducing the effects of other health conditions. For the meta-analysis, the researchers pooled data from 12 previously published research studies that collectively included over 75 million people.

does weed have addictive properties

Is THC Physically Addictive?

Legalization has had complex effects on public health, with positive and negative outcomes. Legalization has led to increased accessibility and reduced stigma, which has influenced attitudes toward marijuana use and addiction. Marijuana addiction is often considered less severe than addiction to other substances, such as alcohol, nicotine, or opioids. Marijuana addiction can make it difficult for individuals to maintain their responsibilities and achieve their goals, both in their personal and professional lives.

Of course, if you speak with pain patients, you will find that misuse of the DSM criteria for substance dependence is pandemic. Our representatives can answer your questions and guide you toward treatment in your area. Your call will be confidential, and you don’t have to commit to a program to learn more about treatment options. Call today and find out how we can help you towards a healthier, happier future. It focuses on strengthening an individual’s motivation to change their substance use behavior.

Understanding the Biological Mechanisms of Marijuana Addiction

“So, a lot of the people we see have gotten caught up in the legal system. For some people, however, marijuana use gets out of control and starts to create problems. In an attempt to return to baseline, it will compensate for the difference, raising a function that the drug lowered, like heart rate, or reducing a function that the drug boosted, like mood. “The problem isn’t that they are releasing less dopamine, but that the dopamine stimulation in the brain is having a very attenuated effect,” Volkow said. One marijuana user, Conrad, age 47, of San Francisco, said that when he can’t smoke, he drinks more. A 2014 review looked at the available research regarding people with epilepsy using marijuana to ease their seizures.

  • A 2014 study examined people who use drugs and who came to the emergency room with drug-related problems, which is a strong indicator that something is not manageable.
  • 1 Studies have demonstrated tolerance to cannabis, most likely secondary to physiologic changes in the function of cannabinoid receptors.
  • Some studies suggest that the heightened potency of today’s marijuana could lead to increased physiological dependency in certain individuals.
  • But as Galloway explains, a person with an addition isn’t making decisions the same way as a person without an addiction would.

Is Weed Addictive? A Comprehensive Guide To Cannabis Use Disorder (CUD)

“CBT helps individuals identify triggers for relapse and to evaluate unhealthy thoughts and how they impact one’s behavior and reality,” Sternlicht says. “Many individuals also find it helpful to attend is marijuana addictive mutual-help groups for additional support such as Marijuana Anonymous, SMART Recovery, Refuge Recovery, and others.” For example, a 2001 study found that participants with cannabis dependence were more likely to report abstinence after either a six-session CBT program or a single-session CBT intervention, when compared to a delayed treatment group. Our state-specific resource guides offer a comprehensive overview of drug and alcohol addiction treatment options available in your area. Behavioral therapies play a crucial role in the treatment of marijuana addiction. They offer strategies to combat the psychological aspects of dependency.

  • “A problem being defined by having disruptions in your psychosocial functioning.
  • The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes.
  • Even in areas where marijuana has been decriminalized or legalized for medical or recreational use, legal issues related to marijuana addiction can still arise.
  • That means you may need to use more of the drug to feel “normal,” or you may feel stressed out when you’re not using it.
  • The upregulation of glutamate signaling during the anticipation/preoccupation phase may be counteracted with NAC treatment, reducing clinical symptoms of craving and therefore reducing relapse rates.
  • Within each species of cannabis there are a wide variety of strains, each with a unique profile of cannabinoids and other chemicals that lead to different effects in the body.
  • Taking proactive steps to reduce or cease cannabis use is necessary to minimize the risk of developing a marijuana use disorder.

The social and cultural context of marijuana use plays a significant role in shaping perceptions of its addictive potential and overall impact. As marijuana addiction deepens, individuals may begin to change their social circles, gravitating towards others who share similar habits and away from those who do not. Marijuana addiction not only affects the individual but also has a profound impact on their relationships and social interactions.

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Sober living |

11 mars 2021

| Laurence Adoir

Protracted Withdrawal Syndrome PWS Benzodiazepine Information Coalition

Benzodiazepine withdrawal syndrome

Since recent sleep research indicates that certain stages of sleep (REMS and SWS) are important for memory functions, it is likely that the dreams and the memories are connected. In both cases the phenomena may herald the beginning of benzodiazepine withdrawal a return in normal memory functions and, although sometimes disturbing, can be welcomed as a sign of a step towards recovery. If you’ve taken benzodiazepines at high doses for an extended period, you may experience long-term withdrawal symptoms, also called post-acute withdrawal syndrome (PAWS) or protracted withdrawal. In rare cases, alcohol dependent patients may experience severe complications such as seizures, hallucinations, dangerous fluctuations in body temperature and blood pressure, extreme agitation and extreme dehydration.

Benzodiazepine withdrawal syndrome

Overall effects on everyday life

It is not uncommon for a widow or widower, first prescribed benzodiazepines on the death of the spouse, to go through the grieving process for the first time after withdrawal, even though the bereavement had occurred many years previously. Apart from their therapeutic effects in depression and anxiety, some antidepressants have a sedative effect which patients who are particularly plagued with insomnia have found helpful. Low doses (10-50mg) of amitriptyline (Elavil) or doxepin (Sinequan) are remarkably effective in promoting sleep if taken at bed-time. These can be taken for short periods of a few weeks and stopped by reducing the dosage stepwise or taking the drug every other night. Withdrawal is not a problem when small doses are taken for short periods or intermittently. The need for sleep is so powerful that normal sleep will eventually reassert itself.

What is the most important information I should know about benzodiazepine withdrawal?

  • If this does not adequately calm the patient, it may be necessary to sedate him or her using diazepam.
  • During withdrawal, the patient’s mental state should be monitored to detect complications such as psychosis, depression and anxiety.
  • Although I refer to protracted withdrawal as drug neurotoxicityemphasis added, it is still a bad idea to give the doctor a diagnosis rather than to present symptoms.
  • This syndrome is clearly not a disease entity; it probably represents an amalgam of pharmacological and psychological factors directly and indirectly related to benzodiazepine use.

Some symptoms may appear without warning and can be a significant source of distress. The best resource in your quest to quit benzodiazepines is your prescribing doctor. If you prefer someone else, any primary care physician or psychiatrist can help you taper your dose. Benzodiazepine withdrawal can be managed with a gradual dose reduction, which will cause milder symptoms that come and go in waves.

Are There Recommended Treatments for Managing Withdrawal Symptoms?

All the evidence shows that a steady decline in symptoms almost invariably continues after withdrawal, though it can take a long time – even several years in some cases. Most people experience a definite improvement over time so that symptoms gradually decrease to levels nowhere near as intense as in the early days of withdrawal, and eventually almost entirely disappear. All the studies show steady, if slow, improvement in cognitive ability and physical symptoms.

Benzodiazepine withdrawal syndrome

  • Motor symptoms that may persist include muscle tension, weakness, cramps, jerks, spasms and shaking attacks.
  • There is at present no clear scientific evidence on these topics, though as mentioned before, benzodiazepine receptors are present in the gut and benzodiazepine use or withdrawal may affect immune responses.
  • There are many symptoms that can be experienced during benzodiazepine withdrawal.
  • The extra sleep time that benzodiazepines provide is spent mainly in light sleep, termed Stage 2 sleep.
  • They generally do not want to see a lot of printed off pages, as there is no time to really read them during the office visit.

Benzodiazepine concentrations in the blood have been measured and shown to reach undetectable levels in 3-4 weeks after cessation of use in people withdrawn from clinical doses. Information on benzodiazepine concentrations in the brain and other tissues is difficult to obtain, especially in humans. Benzodiazepines certainly enter the brain and also dissolve in all fatty (lipid-containing) tissues including fat deposits all over the body. It is possible that they linger in such tissues for some time after blood levels have become undetectable. However, most body tissues are in equilibrium with the blood that constantly perfuses them, and there is no known mechanism whereby benzodiazepines could be “locked up” in tissues such as the brain. There is no data on how long benzodiazepines remain in bones, which have a lower fat content but Sober living house also a slower rate of cell turnover.

Benzodiazepine withdrawal syndrome

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Sober living |

23 septembre 2020

| Laurence Adoir

Meditation and Overcoming Addiction: 8 Practical Steps to Recovery

benefits of meditation for addiction recovery

Morningside Recovery offers the full-spectrum of comprehensive addiction treatment in Orange County, CA. Take that first step on the road to recovery and make better choices, every day. Meditation also helps improve self-awareness and it can be a useful tool for understanding why you react to certain situations by being stressed out. This can be especially helpful if you have struggled with addiction and are looking for ways to keep away from what’s causing you stress. People in recovery who are constantly stressed often look for quick relief and unfortunately, resorting to drugs and alcohol is often the easiest way to achieve this. However, with regular meditation, you can find relief from stress without turning to addictive substances.

How Social Support Can Improve Mental Health Treatment Outcomes

benefits of meditation for addiction recovery

Mindfulness practices, particularly meditation, play a pivotal role in reinforcing neural pathways related to emotional regulation and decision-making. Regular involvement in mindfulness facilitates greater connectivity in brain areas responsible for executive functioning, essential for managing cravings and impulsive behaviors related to substance use disorders (SUDs). Moving meditations, such as yoga, empower individuals by integrating physical activity with mindfulness, promoting both mental and physical health. Guided meditation, on the other hand, offers structured help, making it accessible for those new to meditation or recovery.

  • Behavioral addiction, on the other hand, involves compulsive engagement in activities such as gambling, eating, sex, or internet use.
  • Other benefits of meditation therapy include altering brainwaves, which contribute to improved psychological function and reduced cortisol, the body’s stress hormone.
  • People with these conditions may incorporate meditation and other mindfulness practices into their recovery.
  • This means that insurance plans sold through the ACA marketplace must cover addiction treatment services, including detoxification, inpatient and outpatient treatment, and aftercare programs.

Meditation Can Help Minimize Anxiety

She has been involved in community education regarding mental health treatment and has published medical literature on a variety of mental health topics. While research shows the specific benefits of mindfulness meditation for people in recovery, if you find that another type of meditation works better for you, use it. While most meditation is not specifically focused on substance abuse recovery, it is possible to find videos and other meditation tools that promote meditation specifically for people in recovery from addiction. One of the key benefits of mindfulness meditation in the journey to sobriety is its ability to help individuals overcome triggers and cravings. When faced with situations or emotions that may typically lead to relapse, mindfulness teaches us to observe these feelings without judgment or reaction.

benefits of meditation for addiction recovery

Managing Cravings and Emotional Distress

Engaging in new, meaningful hobbies can help fill the time once spent on substance use. This activity explores various hobbies, encouraging members to try activities that bring joy and fulfillment, enhancing mental health and enriching life. This activity helps members recognize and label their emotions, providing a foundation for healthy coping strategies. Members discuss ways to handle difficult feelings without relying on substances. These physical health benefits may seem small, but they can make a big difference in your overall recovery. There are many different benefits of meditation, but these are just a few of the most important ones.

benefits of meditation for addiction recovery

Neurocognitive mechanisms targeted by mindfulness

The process of mending these strained relationships is critical as it greatly impacts recovery outcomes. Forgiveness requires personal reflection and the courage to confront one’s own mistakes. This journey can be emotionally taxing as individuals navigate through layers of guilt and shame that often accompany addiction.

It can be done in many forms from concentration meditation, to guided meditations, to mindfulness meditation, to moving meditations and more. Best of all, meditation is free, accessible to anyone, and can improve emotion regulation over the long-term. Mindfulness significantly aids emotional regulation for addiction meditation kundalini individuals in recovery by anchoring them in the present moment. This practice enables individuals to recognize their triggers, cravings, and emotions before they escalate into overwhelming reactions. Meditation techniques can significantly aid in addiction recovery by fostering self-control, reducing stress, and enhancing overall mental well-being. Additionally, meditation may need to be combined with other evidence-based treatments, such as contingency management, to address the multifaceted nature of addiction.

  • One of the ways that this can be done is by implementing mindfulness meditation into your recovery plan.
  • Victoria has been working in the field of addiction since 2020 and came to Friendly House in September of 2021.
  • In this open discussion, members discuss the importance of forgiving themselves and others, allowing them to let go of resentment and cultivate a supportive, forward-focused mindset.
  • This nonreactive stance enables individuals to confront and manage their emotional responses, reducing the intensity of triggers.
  • These waves of loneliness are common, even if you have a strong support system while in recovery.

Mindfulness is increasingly being recognized as a powerful tool in the battle against substance abuse. This approach, which emphasizes nonjudgmental awareness of the present moment, offers a unique pathway to recovery that complements traditional addiction treatments. By fostering better emotional regulation, enhancing self-awareness, and teaching individuals to manage cravings mindfully, mindfulness presents a promising strategy for reducing substance use and preventing relapse. In this article, we explore the various dimensions through which mindfulness impacts addiction recovery, providing insights into its methodologies, empirical support, and practical applications. Mindfulness and meditation offer powerful tools in the journey to overcoming addiction, supporting individuals through detox and rehabilitation by promoting emotional well-being and reducing stress.

benefits of meditation for addiction recovery

Medications Used in Alcohol Detox to Ease Withdrawal Symptoms

  • It encourages a reflective practice that can help individuals navigate their recovery journeys more effectively.
  • By staying present in the moment and acknowledging their thoughts without attachment, individuals can navigate through challenging situations with clarity and resilience.
  • These techniques not only provide practical skills but also foster a supportive environment that is conducive to long-term sobriety.
  • It can also help people manage their emotions, reduce stress, and increase their general awareness.
  • Most of our triumphs and struggles occur in the context of relationships, especially our relationship to ourselves.

It teaches mindfulness and promotes self-control, both crucial elements in tackling addiction. By embracing meditation, those in recovery can cultivate resilience, manage stress, and enhance their emotional health, ultimately supporting their journey toward lasting sobriety. Vivian Rubio is a Certified Alcohol & Drug Counselor (CADC II) who possesses extensive experience in addiction treatment. Her personal experience in recovery motivated her to pursue a career in addiction counseling, and she has excelled in her academic and professional pursuits. Vivian graduated with honors from Pierce College in 2018, and her expertise and knowledge in inpatient and outpatient treatment have earned her widespread recognition in the field. With six years of clinical experience in a specialized treatment center, Vivian has recently joined the team at Friendly House and is dedicated to making a difference in the community.

Ultimately, regular practice of these techniques can lead to a sustained recovery experience, marked by enhanced emotional stability and a deeper connection to the present. For heroin addiction people in recovery, underlying mental health conditions that have contributed to the development of their addiction can become another obstacle to overcome in their path to recovery. The goal is to cultivate a greater sense of control, reduce cravings, and develop healthier coping mechanisms to manage the challenges of addiction recovery.

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